CLASSES
TANTRA HEALING // SOMATICS + SOUND
Tune into your body, release stress and tension and be guided toward more balance and peace through Breathwork, Meditation & Sound.
SWEAT PITTSBURGH // CYCLE
This high-energy and fierce 30-minute ride delivers all the intensity of our signature Sweat Cycle class—packed into half the time. Expect rhythm-based intervals, heavy resistance pushes, and beat-driven sprints for a full-body cardio workout that leaves no muscle untouched. Every climb, tap back, and push is designed to challenge your legs, core, and upper body while keeping you locked into the music. It’s high-energy, full-body conditioning that hits hard without wasting a second. Clip in, tune out, and get ready to sweat.
REBEL WELLNESS // REBEL STRENGTH
Join Rebel Wellness owner Natalie Gentile for Rebel Strength, a 45-minute workout that focuses on resistance training to build muscle and endurance through interval training and compound movements.
CENTER SAGE // VINYASA FLOW
Expect creative sequencing and somatic movement inspired by water and music, always linked with an intention and supported by the breath. Kayla’s classes are accompanied with the perfect playlist and emphasize fun and play. Her classes are challenging, yet inclusive, providing a safe space for students to try new things and explore the boundaries of their practice. Variations are emphasized and all levels are welcome!
BAG + BARRE // BOX TO THE BEAT: BURN
Join us for 45 minutes of beat-pumping, sweat-dripping magic where boxing meets barre in the most electric way. Think high-intensity combos, sculpting series, and a playlist so good it moves with you. Your body won’t forget it—and neither will your friends.
Join Marcella Day on the mat for a classical Pilates Mat class. You'll focus on alignment, firing up your core and getting a deep stretch in your body with the use of body wEIght exercises and Pilates props like the Magic Circle. All levels are welcome! No previous Pilates experience required!
PITTSBURGH BALLET THEATRE // CLASSIC MAT PILATES
PANTHRO FITNESS // STRENGTH TRAINING BOOTCAMP
expect to be challenged in a variety of upper and lower body movements to build strength and muscle mass. Our goal is for everyone to walk away with new insight and passion for reaching their goals.
CITY GIRLS WHO WALK // OUTDOOR WALK
An outdoor walk around downtown Pittsburgh. Participants can expect about 45 minutes of outdoor movement through the city we call home.
Start your day with a rooftop yoga experience like no other. Using wireless headphones, you’ll move through a guided all-levels flow fully immersed in music and instruction—no distractions, just breath, movement, and skyline views. Expect an awesome, ecstatic playlist designed to uplift and energize, helping you connect more deeply to your body and breath. This silent yoga class is your morning reset—clear your mind, charge your spirit, and rise into your day.
DROP SOUND YOGA // SILENT HEADPHONE MORNING FLOW
MECKA FITNESS // BODY LAB
Get ready to sweat for Mecka's BodyLab class! You can expect a high-intensity class that combines cardio on the treadmill with strength training on the floor for a full-body workout.
ANY SIZE SEXY FITNESS // ZUMBA
Zumba is a Latin dance based fitness class that incorporates music and movements from around the world to create a party-like class vibe for all fitness levels.
PITTSBURGH BALLET THEATRE // JAZZ
Jamie's Jazz class will get you movin' and groovin'! You will begin with a full body warm up, center/traveling exercises and a fun energetic combo. This class is open to all levels and abilities!
F45 // FOUNDATIONS BUILD + BURN
Think of this as your F45 teaser—a taste of what we're all about! The "F" stands for Functional and the "45" is for 45 minutes of strength, athleticism, and good vibes. So what exactly is functional training? Think strength-building movements like squats, lunges, and deadlifts, blended with heart-healthy cardio, mobility work, and core training. Expect high energy, great music, and a nice little endorphin boost!
FLO // FLO TONED
flo TONED is our signature hot mat Pilates concept — a dynamic blend of classical and contemporary Pilates designed to sculpt, strengthen, and energize your entire body. Expect to move with precision to an upbeat playlist led by a classically trained instructor. This class keeps you moving to the rhythm while challenging your core and stability.
Let's Vibe, Our signature cycling class! 30 minutes in the saddle of high energy cycling with an instructor that's hyping you up every pedal stroke of the way. Ride to the beat, feel all the good vibes, and sweat it all out. Plus a little upper body burn too!
Cycletique // Let’s Vibe
LAURA BREEN ESCOTT // THE LBE METHOD
This is a music driven somatic practice designed to allow students the time and space to exercise the body, engage the mind and open the heart. Through physical conditioning, we “work out” stuck energy empowering students to reconnect to themselves, cultivate a sense of clarity, resilience and presence. And it’s super fun.
Panthro Fitness // Let’s Vibe
You can expect to be challenged in a variety of upper and lower body movements to build strength and muscle mass. Our goal is for everyone to walk away with new insight and passion for reaching their goals.
